A Pinch and a Dollop

A Journey To Health, One Bite at a Time
A Pinch and a Dollop
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    • Kale, Beet & Apple Salad

      Posted at 3:19 am by pinchdollop, on October 23, 2013

      Kale, Beet & Apple Salad

      So, the goal is to eat 1 whole pound of raw veggies a day! Gulp! It seems like a lot! So, I’ve been experimenting with ways to make it all new and exciting. Always experimenting with new dressings that have no oil and don’t taste horrible; this one was pretty tasty, and I managed to eat the whole bowl, so not too shabby!

      Salad:

      3 leaves curly Kale

      1/4 carrot, sliced with mandolin

      1/4 beet, sliced with mandolin

      1 ear corn, kernals cut from cobb

      1 Tbls raisins

      1/4 pomegranate, seeded

      1 tsp raw pumpkin seeds

      1/8 c navy beans, drained

      1 small McIntosh Apple

      Dressing:

      1/8 c raw tahini

      Juice of 1 lime

      Splash of Braggs Liquid Aminos (you can use soy sauce if you are not gluten free)

      1/4 c Apple Cider Vinegar

      Break Kale into bite sized pieces, and toss all other ingredients on top. Pour desired dressing amount onto salad, and toss to coat. I got 2 servings out of the dressing, but you might get more or less depending on your taste. Feel free to add other ingredients: red onion, cabbage, peppers, cucumbers, diced jalapenos, jicama. All make excellent additions with flavor and texture! The goal is no salt or oils used, so getting creative is key!

      Posted in Raw Veggie Recipes | 0 Comments | Tagged apple, beet, corn, kale, kitchen sink, salad, tahini
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